Problems with power can occur at any age, but this is especially true for men over 40.During this period, male faces are still attracted to women, though not as intense as in youth.
However, at the same time, there is a gradual decrease in male power, which is associated with the accumulation of toxins and the presence of various pathologies with which the body is more difficult to deal with.This is why the best way out of the situation is to conduct a healthy lifestyle and regular prevention of erectile dysfunction than men, as a rule, neglect.
A decrease in power is not a highly operational problem compared to only a man and a woman's sex.According to statistics,In most cases, erectile dysfunction causes the development of vascular pathologiesWhich, as a result, leads to a stroke or heart attack.
The main number of drugs produced by the pharmaceutical industry is directly directed to disease treatment and, unfortunately, the variety of pharmacies offers very few preventive means.Therefore, it is very difficult to solve the problem with power in this way, however, it is quite possible to avoid your appearance if you learn to use incredible and unlimited potential as well as your own body health reserves.
How to increase power in men: methods
Before you approach this problem, you must Understand the cause of the problem and try to eliminate it.Often, a negative effect on male power has a general condition of the body: various diseases (not just in the genitourinary sphere), fatigue and tensions.
In some cases, people use popular remedies to improve erectile function, while others trust more in traditional medicine.There are many options and, of course, will have to choose the man himself, but anyway you should consult an expert.
Prevention
This is the most effective and cheaper way to maintain male power for many years.
The life of a modern person flows a frantic pace and sometimes a man doesn't even have enough time to pay attention to the state of his own body.Also, constant stressful situations, overwork, escape snacks, bad habits... All of this also negatively affects male health.
And only after man suffers a fiasco several times in a row in bed, he begins to think: what happened and how to fix it?However, you should know: sexual dysfunction never occurs from scratch, this unpleasant event is preceded by the development of any pathology and the more neglected the disease, the harder it is to deal with it.
So what needs to be done so that these difficulties do not arise?
- In the first place, More attention to general health reasonsTry to avoid excessive physical effort and do not stay on the computer for a long time, as the electromagnetic field negatively affects the body, including power.In addition, a sedentary static posture for a long time does not benefit either.
- The second important factor is a complete refusal or at least Significant restriction of bad habits.It is necessary to exclude alcohol use or reduce your quantity, abandon cigarettes, including electronics, and you will see your own experience - it works!After all, it is nicotine that is the main enemy of testosterone - the male sex hormone responsible for erection.The production of such a valuable hormone reduces alcohol.
- A man needsSupport in physical form And carefully monitor your weight: Extra pounds and marked fluctuations in body weight also have a bad effect on the state of erectile function.In addition, overweight helps increase cholesterol level, while blocking blood vessels and blood flow in the genitals is disturbed, which also leads to erectile dysfunction.Thus, a man should create a balanced diet, exclude high calorie and fat -fat fatty foods.
- According to the observations of many stronger sex representatives, the choice of a partner also affects the state of power, especially if this is a legal spouse.Some ladies demand from the second half of the impressive gains and great victories, without completely thinking about a man's physical condition.Meanwhile, their excessive efforts and the desire to prove something lead to excessive work and loss of health, which undoubtedly affects power.That's why In male impotence, a woman is the guilty to some extent.In such cases, you should just talk to each other, discuss the problem and try to solve it together.
If, however, constant neuroses and domestic turbulence have done your work and power has visibly weakened, you should seek help from a psychologist or engage independently in automatic training.In such a situation, all methods are good and each one needs to be tested to determine the most appropriate.
It is the definition and elimination of the main reasons for the weakening of an erection, as well as preventive measures will help get rid of the problem and conduct a complete sex life.
How to increase power in accessible ways?
An effective way is Contrast.To do this, prepare two containers: with cold, hot water and be in each of them about a minute, changing position 8-10 times.The temperature difference should be increased gradually, as marked changes can only harm, especially of the habit.
Bath.A very favorable effect on erectile function is given to a trip to the bathroom and it is advisable to do it at least twice a week.Just visit the vapor room in two to three sunset for 10 to 15 minutes, each that will help significantly increase blood flow, including the pelvic organs, as well as improving the body as a whole and thus improving sexual function.
Ice.Suddenly, common ice has very powerful healing properties.To improve erection, it is necessary to wrap the gauze, folded in ten layers and the resulting necklace, apply to various parts of the body, stopping at each body, stopping every minute: first press the compress at the base of the skull and then secure the heart and finally in the scrotum.
How to increase erectile function with a diet?
Also, you should balance your diet, use fresh fruits and vegetables, take vitamins.
The following products contribute to increasing powerthat you need to eat regularly:
- chocolate and honey;
- vegetables;
- raw garlic;
- carrots cooked in milk;
- nuts;
- Chicken eggs (gems).
If you follow these uncomplicated tips, it will be possible to avoid many problems, including power.
Exercise to increase power
It is possible to increase power by performing certain physical exercises that increase the functioning of the muscles responsible for the erection.
In addition, they contribute to the restoration and activation of blood flow in the field of genital organs and pelvic organs.Thus, there is an improvement in sexual function and an improvement in quality and an increase in the duration of an erection.In addition, these exercises are a good prostatitis prevention in men of any age.
Exercise 1
Stay straight, lower your hands or place your belt.Marching on the spot, trying to lift knees as high as possible, ideally - press them in the stomach.Save until breathing.
Exercise 2
The starting position is the same.Fold your knees and strain your muscles tightly.Then relax the buttocks and imagine that there is a nut between them.Straight, without disapproving your knees to the end.Repeat several times until the slight fatigue of the muscles is felt.
Exercise 3
Stay straight, bending a little.Run on the spot, but without tearing the socks from the floor.Move only at the expense of the heels, placing your knees quickly.
Exercise 4
Lying on your back, folding your knees lightly, your feet should rest on the floor.The hands should be stretched along the body, the back should touch the floor evenly.Breathe, when lifting your pelvis, in exhalation, return to your original position.To improve the effect, exercise can be complicated: keep in the ankle brushes.
Exercise 5
She feels in a chair, tilting the trunk a little forward, straightening her shoulders.Now it is necessary to imagine that in the seat, someone has spread the Sarracene wheat and try to collect it mentally in itself, as if sucking muscles.Relax and repeat the exercise.
Exercise 6
Imagine you want to go to the bathroom, but restrict urination.When performing the exercise, keep your muscles glutes in a relaxed state.
This set of exercises will help restore and increase power as long as their violation is not caused by more serious problems, for example, with infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase power with folkloric methods?
If the power problem has recently arisen and the process has not moved to a complicated stage, you can try to correct the situation with folkloric ways.
- Cookies.It is necessary to take 5 teaspoons.House, clover, herb and nettle of St. John, mixing.Pour the mixture with boiling water (1 L) and insist for 20 minutes, strain.Take 1 tablespoon.3 times/day.If you are involved in the herbal collection, you need to know that nettles and mint should be collected in wet areas, and St. John's clover and clover on dry soil.
- Meat.The use of meat and meat products also helps to improve erectile function.If you do not want to constantly include the meat in your diet, it can be replaced by fish.
- Eggs.It turns out that the favorite Single dish - the fried egg helps increase power.Eggs with onion, fried in vegetable oil increase sexual activity and charge the body with energy.However, you should not eat too much.
- Seafood.Sea gifts, especially oysters, rapans and mussels in special sauce, contribute to improving power.To prepare the sauce, you need to boil celery, parsley, add fried onions and a few drops of lemon juice.
- Increasing power will help eat vegetables, such as Beet, radish, turnip, olives and carrots.
- An infusion of St. John's must.Take a plant with inflorescences (1 tablespoon L.) and prepare with boiling water (1 tbsp).Take 0.5 tablespoon.3 times/day.
- Ginseng root (2 cm) moa and pour vodka (0.5 liters), insist for a day.Take 1 tablespoon.l.3 times/day.When fluid volume decreases to 1/20 from the initial quantity, share the vodka and mix that well.You can add vodka no more than twice.For the same goal, you can use the ginseng tincture sold in the pharmacy.Take 30 drops after eating 3 times/day.
- India residents use to increase power corianderwhich is recommended to add to various dishes.
- Walnuts and seeds.Periodic use of these nature gifts helps keep the body in great shape.
- Walnut and Mel.A mixture of these components is considered one of the most popular and delicious recipes for improving erectile function.It is necessary to take 2 teaspoons.30 minutes after eating 2 times/day.
- Gatyg and Matsoni.These sour products are used by the peoples of transcaucasia to increase libido.To stimulate sexual activity, you can also use tea and coffee, these drinks are especially effective if you add cloves, ginger powder or saffron to them.
- Cedar nuclei Moa powder and add water.Take 0.5 tablespoon.The resulting liquid daily.
- Fig.Used to increase power in southern peoples.In addition, the plant contributes to the stimulation of work, heart, liver, kidneys, and strengthening strength.
- Herbal infusion.Mix the yarrow grass (100 gr.), Aira root (50 gr.) And the seed of the hay renunciation (50 gr.).Pour the mixture (1 tbsp) with boiling water (1 tablespoon), insist for one hour, tension.Take 1 tablespoon.3 times/day.
- Door and nettle.The hub seeds (5 tablespoons) mingle with a drink (0.5 L), boil for 5 minutes, let it prepare 30 minutes.Take 50 ml at night.
- Has an excellent effect An iron and grape grass decoction.Take 50 ml before bed.Male power does not always depend on the physical state of the body.
Male power does not always depend on the physical state of the body.An important role is played by a psychological factor.Try to stay fit, avoid stressful situations at home and at work, pay more attention to your health, and then a long and happy life, including sexual, is guaranteed to you.